KICKBOXING TECHNIQUES PDF
kickboxing. The step by step illustration and guidance will help the beginners to build the essential techniques of this game successfully. Prerequisites. Monitor proper form and basic mechanics of kickboxing, martial arts and/or self- defense. Design a proper routine based on martial art/kickboxing techniques. Manual topics include:». Coaching, training, and teaching methodologies.» Techniques, tactics and strategies.» Athlete motivation.» Competition preparation.
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Read and Download Online Unlimited eBooks, PDF Book, Audio Book or Epub Continual improvement of technique is a crucial part of a kickboxing fighter s. PDF | Aim: the purpose of this study was to examine the effect of kickboxing Methods: 30 subjects were randomized into a kickboxing-group (n=15) VELOCITY OF THE OFFENSIVE TECHNIQUE OF THE KARATE FOR. PDF | Aim: the purpose of this study was to examine the effect of kickboxing striking combat sports, specific kickboxing activities include basic techniques.
By this means he is able to increase his chances of survival and victory. This was a superb fight in which Garnet applied tremendous and increasing pressure on the game and skilful Chris Long.
Garnet went on to win a version of the world title shortly after this. Expect the Southpaw to have strong and penetrating opening attacks and good distance appreciation.
Below are some examples of how one fighter imposes his own style on the opposition. Plant fear in his mind and keep it there. In the opening rounds of a fight, a Killer will seek to hit the Thief with a series of punishing body shots to weaken him and rob him of the stamina he needs to continually move.
At the first sign of weakness the Killer should pounce and bring the fight to an explosive conclusion. Sweep him to deny him the firm base he needs and rattle in sharp stop-hit jabs and front kicks to disturb his attempts to come close.
Sharp, stinging blows and combinations should be used to frustrate the Killer and make him reckless. If he grows impatient and lunges in, meet him with a sharp combination and then move off. This brings your own rear strongest hand and foot online.
Dig him hard and often. Once in position, never let him rest. Raid him using sudden, seemingly random attacks so that he cannot settle into his rhythm.
Use heavy right-hand punches and kicks to rattle him. Watch his face for any signs of hesitation or confusion — then whack him hard! Study Chart One below and think through the tactics that would win each particular match. Chart One Advanced Kick Boxing Remember that the chart illustrates only the possibilities thrown up by the five basic types of fighter meeting each other. Review the chart again and ask yourself which tactics you would personally employ in each case given your current fighting type and skill level, and then ask yourself what additional skills you might need to achieve success against each different type of fighter.
The analysis will enable you to work out the problems that could confront you in a future fight. This is too haphazard for the man aiming at the top. The man setting out to be a world champion must be aware of the advantages of developing differing fighting styles and the combinations of types that are both logical and profitable.
If you are in the sport with the aim of reaching the top, you owe it to yourself to consider the options. Although there are only five basic types of fighter, many fighters have the ability to master more than one style. They may in fact change styles several times within a contest, starting out in the early stages as a Thief, then turning into a Raider to apply increasing pressure before changing again, this time into a Killer, to trap and kill the opponent in the final stages.
Certain types marry particularly well with others to create very effective fighting styles. A fighter who blends differing types of fighting styles is called a Hybrid. Many fighters are, to a greater or lesser extent, Hybrids, even if they are not aware of it. Generally the particular blend of styles is logical, for example, Southpaw-Thief. Below are some examples of Hybrids together with suggested tactics for dealing with them.
Once again, you should consider what responses you would have to make given your present fighting style and the options it provides you with. The way to deal with this type of opponent is to hurt him early and keep him in trouble. Never allow him to regain the initiative. Southpaw-Thief: an extremely slippery Hybrid who will pose no end of problems with regard to distance and timing. My own instructor Geoff Britton was just such a fighter and he caused me, and everyone else, nightmares when trying to catch him.
The only way to deal with this type of opponent is continual pressure — never let him rest. Killer-Raider: the ultimate pressure Hybrid. He will pressurise you until you have nowhere to go, and then cut you off and kill you.
A strong, fit Killer-Raider with a sound chin is a nightmare to deal with. Your best defence is to be a highly mobile Thief. Trevor Ambrose was a master Thief with the ability to give weight away, relying on his superb timing and mobility skills.
His fight against the powerful Winston Walker was a classic Thief versus Killer-Raider encounter, and one of the most fascinating fights that I have ever seen. The fight went right down to the wire and we only knew that Trevor Ambrose had won when the last bell sounded. Both men had provided a masterclass. Southpaw-Raider: a very frustrating and painful Hybrid who will be slippery when it suits him and hit you in sustained bursts when your frustration shows.
The way to deal with this Hybrid is to trap and kill when he is passive, and hit and run when he is active. Southpaw-Thief-Ambusher: unless you are very skilful, fighting this Hybrid will mean total pain. Consider for a moment the tactical switches that would be necessary to deal with him.
Ironically, the solution is not to go more technical, but to reduce Tactics against Hybrids your style to the most basic — Killer. Trap him and pound him, never allowing his timing and mobility skills to function at their best.
By becoming a Hybrid you will dramatically improve your chances of gaining a significant title. However, there is one more type of fighter. A master of styles — the Chameleon. They have the ability to transform themselves from a dancing, evasive Thief into a heavy-clubbing Killer; from a master Ambusher to a persistent Raider before switching sides to become a Southpaw. There can be no doubt — Chameleons are the best technical fighters around.
Fortunately, they are very, very rare. A Chameleon may change for the whole duration of a fight or change several times within a fight, perhaps inside a round, in order to constantly outwit and outperform the opposition. Chameleons are mentally agile, technically fluent and bear the mark of greatness. Just to clarify matters, a Chameleon is a master fighter capable of switching styles at will to suit the circumstances confronting him, whereas a Hybrid is a fighter who chooses to mix a number of types without necessarily changing that mix every time he confronts someone new.
I realise that you cannot change the type of fighter you are overnight, and further, you may not want to, but be sure of one thing — if you are aiming for the top you are limiting your options with this attitude.
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If it is at all within your grasp you should try to become a Chameleon or at least a versatile Hybrid. The advantages gained are precisely what you need to set yourself apart from the herd. Summary You will probably have a basic style and be one of the five basic types when you start fighting; however, different opponents require different solutions, so it is important to have more than one style at your disposal as you progress through the rankings.
Ultimately, you should aim to become a Chameleon, although this will take considerable training and will on your part. At the very least you should add further styles to your repertoire and become a Hybrid of two or more of the basic types.
This is part of what I meant in the introduction when I Chameleons said that to be a champion you have to make space in your life in order to grow, to become something other than just another fighter. So although you may be inclined naturally in one direction or another, you must seek to make choices that suit the requirements for victory.
A plan to use a particular tactic or combination of tactics in order to bring about a certain aim is called strategy. In Part Three we go beyond that and look at why and how the intelligent fighter should take control of the contest. If your opponent is unknown to you, then a fight potentially becomes very dangerous. To prevent yourself walking blindly into disaster, the wouldbe champion has to impose structure on the fight from the beginning to the end. To achieve this, you must divide the fight into three sections: the recce; dominating the fight; and the endgame.
It is not exhaustive. Bear in mind that you must do more than just look. You should test him and learn; use the jab and lead leg front kick as they are fast and do not overcommit you.
An effective recce observes, calculates, retests and reaffirms. Never assume that you have the entire picture, and continue to observe and adapt according to what your opponent presents throughout the fight. It should be remembered that your opponent will be conducting his own recce, so you should not parade all your skills.
Throw in the odd dummy, for instance, throw some heavy kicks if you are a puncher or some heavy punches if you are a kicker. Be careful not to show your natural rhythm and preferred distance in the opening rounds. Learn about him and prevent him from learning about you. Ideally, you will select the correct style, correct techniques, and correct distance and timing to seize control of the fight.
The idea is to get in front and stay there.
By initiating the tactics, you get to choose where and when to fight. This phase normally takes up the middle two quarters of a fight. Naturally, you will bring the fight to a close as soon as possible, but for now I want you to hold on to the concept of gathering intelligence and applying the lessons learned. A very essential part of dominating the fight is weakening your opponent.
This is achieved particularly in long-distance fights by the use of solid body shots with kicks and punches to erode his fighting capability. There are two effects from this. Firstly, you rob him of his stamina and therefore his ability to fight to his full potential. Nothing deters a fighter more than hard, debilitating body shots. Visit his liver, floating ribs and solar plexus often. Deception Deception is another way of controlling your opponent.
If he cannot read you or analyse your techniques and tactics, he will be constantly behind the game, leaving him guessing and making mistakes. If you are able to disguise your intentions he is forced to react rather than take control.
Deception can be something as simple as a hand feint prior to throwing a punch, or as complex as an entire game plan for the fight. Deception can be used in technique, tactics or strategy. Find ways of altering how you stand: drop and blast punches upwards; raise up and blast down; step to the side and fire kicks into him; find the gaps in his guard and exploit them. Find ways to throw kicks from close in and punches from far out. Play with this concept and experiment in the gym before taking it into the ring.
When he wants to be passive, go active. Randomness is the key here. Use it to prevent him settling into the fight. You can add elements of randomness and deception. His corner men will now be impressing on him that he is behind and needs to drastically change the flow of play.
They will be concentrating his mind on those techniques that have been most successful for him so far. They will be reminding him of his friends and relatives who are watching.
In short, he will enter this quarter as a man on a mission, and the mission is you! You have important choices to make in this last and crucial quarter. This is the perfect moment for a flying kick or morale-busting sweep.
Chart Two is a schematic representation of a generic game plan, setting out options and potentially successful methods of winning a fight. Next, you should go to work putting into effect what you have learned. Finally, you should choose the best way to end the contest — contain, wear down or kill! Basic Moves and routines that strengthen the body and mind, decrease stress and hone reflexes while increasing endurance Beginner Beware Equipment and cardiovascular power.
While kickboxings roots are in full-contact fighting, it has found a safe and very When attending your first class, try to avoid these common mistakes: It may seem awkward at first, but effective niche in the fitness community.
Wearing weights or holding dumbbells when the basic moves in a kickboxing class Many people are drawn to kickboxing because it throwing punches, which puts your joints in can be mastered with time, patience increases self-esteem while burning an average of danger of injury to calories an hour, as opposed to the Locking your joints when throwing kicks or and practice.
A prepared class will punches to calories typically burned by the average hour- have mirrors, a punching or heavy long step aerobics class. But before you kick down Over-extending kicks Beginners should avoid bag and hit pads for participants to the door to the next class, take time to consider high kicks until they get used to the routine some of the basics of this sweat-intensive workout.
Here are two basic lower-body Giving in to group peer pressure and exercis- kickboxing moves that work the What is Your Current ing beyond fatigue hamstrings, gluteals and quadriceps: Fitness Level? And of course, you should ask your instructor about their training. Cardio kickboxing is a combi- The Roundhouse Kick - Starting Keep in mind that many clubs may not offer nation of martial arts and aerobics, and employs dif- from a basic stance side of body classes that are based on progression.
Even if your ferent techniques from a pure martial arts class. For this experience or be properly certified by an organiza- and point it just to the right of your reason, an hour-long session may not be the wisest tion such as ACE.
Finally, once you understand the choice for someone who isnt used to this level of basics of this stress-relieving, total-body workout, target. Pivot on your left foot as concentrated activity. Kick the target with the top of your foot. Remember, adequate warm-up and close atten- Put your name and logo in this area, stance, pull your right knee up then make handout copies. Classes toward your left shoulder.
Pivot on should begin with basic stretches and a light cardio- your left foot as you snap your right vascular warm-up such as pushups and jumping leg into your target. Strike with jacks. A typical aerobic kickboxing routine involves a series of repetitive punches alternating with hand either the outside edge of your strikes, kicks and then a combination of all three.
Reprinted with permission from the American Council on Exercise. The repetitions help participants focus on proper If you are interested in information on other health and fitness topics, contact: Kickboxing Exercise.
Flag for inappropriate content. Related titles. Jump to Page. Search inside document. Documents Similar To Kickboxing Exercise. Syawal Anizam. Lucian Nicolau. Bruno Fischer. Jaffar SadiqBaig. Anonymous cbc8Km. Ritesh Dubey. Claudi Fogues. Luciano Arrien.Sit-ups are important because they develop the muscles in your Abdomen. You do this by doing some deep knee bends.
Find ways of altering how you stand: drop and blast punches upwards; raise up and blast down; step to the side and fire kicks into him; find the gaps in his guard and exploit them. It will bring the foot and leg out of reach of an attacker. Then spin backwards.