THE PRACTICING MIND PDF
In those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. In this enticing and practical book, Thomas Sterner demonstrates how to. Editorial Reviews. Review. Like many of us, Thomas M Sterner was enrolled in music lessons when he was a child. He was not an amazing prodigy and he didn . The Practicing Mind. Developing Focus and Discipline in Your Life PDF Mockup. Download PDF. Get instant access! Join Optimize and get instant access to.
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The Practicing Mind. 2. During my late teens and early twenties, when I was still single, I pursued music very seriously and achieved a fair amount of success. The Practicing MindAuthor: Thomas M. Sterner New World Library: While this book is a self-help Download as DOC, PDF, TXT or read online from Scribd . The Practicing Mind - Download as PDF File .pdf), Text File .txt) or read online.
You are always achieving your goal and there are no mistakes or time limits to create stress. I became patient with my progress.
I not only stopped looking at my progress, I stopped looking for my progress all together. Progress is a natural result of staying focused on the process of doing anything. When you stay on purpose, focused in the present moment, the goal comes to you with frictionless ease. However, when you constantly focus on the goal you are aiming for, you push it away instead of pulling it toward you.
In every moment of your struggle, by looking at the goal and constantly referencing your position to it, The feeling of Ill be happy when will never discontentment.
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You only need to acknowledge the goal to yourself occasionally, using it as a rudder to keep you moving in the right direction. Thats it. We can make the outcome we desire be the focus of our attention. Or, we can make the experience of staying focused on working toward our goal our primary desire. And experience presence, engagement, and increased performance as a resultwhich, of course, makes it much more likely we will experience the outcome we desire with frictionless ease.
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Lets use our goals as rudders, occasionally checking in to make sure were on course and focus our energy on being present in our practicing minds as we take the next baby step! It doesnt matter if it is mowing the lawn or cleaning up the dinner dishes. If the activity takes a long time, tell yourself you are going to just work on staying present moment and process-oriented for the first half hour. After that you can hate it as much as usual, but in that first half hour you are absolutely not going to think of anything but what you are doing.
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You PhilosophersNotes The Practicing Mind are not going to go into the past and think of all the judgments you have made that define this activity as work. You are not going to go into the future anticipating when it will be completed, allowing you to go participate in an activity that you have defined as not work.
You are just going to do whatever it is you are doing right now for half an hour. Dont try to enjoy it, either, because in that effort you are bringing emotions and struggle into your effort. If you are going With deliberate and repeated effort, progress is inevitable. You are going to notice the feel of the mower as you push it, how it changes resistance with the undulations of your front yard.
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You will pay attention to cut as wide a path as possible, not sloppily overlap the last pass you made as you gawk at the neighbor across the street washing their car. You will smell the cut grass and notice how the grass glows with green in the sunlight. Just do this for one-half hour of the activity.
Here are my 3 favorite lessons from it: Forget your end goal every time you work. Never use goals as an indicator of progress. Apply the Do, Observe, Correct technique to keep your productivity in check.
Are you prepared to make your mind a practicing one? If you want to save this summary for later, download the free PDF and read it whenever you want. Wait, what? Yes and no.
But why are we frustrated by it? If there is a failure that all human beings have in common, it is the search for ideas that are simply not attainable.
The Practicing Mind
We all have an image in our minds of what we believe to be a perfect life, making our real lives seem inadequate by comparison. Some of us want a better job, some want to have more friends, and some want to change their appearance. You probably will not be surprised to hear that these high expectations are fueled by the media and marketing.
Think of all the perfect, prosperous people in magazines and commercials. Almost all the advertised products are created to convince us that our lives will not be so good if we do not get these products. Of course, high expectations are not all bad. You can use the images of a better life to get inspired and work hard to achieve good results. We compare our performance with that of our colleagues at work. And when we look at the mirror, we compare our appearance to that of the people we see on the streets.
Also, there is another problem with that. Instead of working toward a goal and being satisfied to achieve it, we raise our expectations even more. It means that our ideals move away from us and that we are constantly striving to reach goals that we do not value after reaching them. In short, the feeling that we will never be good enough is a source of constant anxiety for all of us.
But what if you do not want to feel anxious all the time? Why, when an important deadline is approaching, do we seem to be able to procrastinate even more? Feeling that your focus disappears when you know you have serious work to do can be very stressful.
That is common because we are consumed with the thought of the end of our goal, which seems to be farther and farther, no matter how hard you work. And that makes you feel discouraged and harms your productivity. Instead of focusing on the future consequences, you need to focus on the now to do your best.
You can do this with a simple change of perspective. Thinking about your goal can fill you with fear and anxiety, which will distract you from your task.
But if you keep your thoughts in the present moment, your anxiety will drop significantly. Put your ultimate goal aside for a moment, focus on your progress and you will feel much more motivated. That does not mean that you should not focus on your goals.
Goals are vital, but they are not useful when used as an indicator of progress.Never use goals as an indicator of progress. You submitted the following rating and review. The author was truly changing the way how I do things in achieving my goals.
Smarter Faster Better. It's impossible to see oneself when we are in this state.